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Denny Setiawan

@denny_caknan

6 days ago

205861

3299

Posted On: October 28th 2026, 03:03 pm

Foto dan video blur ini ☹️
#PULUNG

Comments (3299)

riskaprastika04

an hour ago

riskaprastika04

Aq mau komen apa?😭😭

cuwiknurhayati19

2 hours ago

cuwiknurhayati19

Sing foto ngo katok biru sikile nengdi kui mas deny

ichidolphin

3 hours ago

ichidolphin

Dipulosoro karo rojo dadakan😭😭😭 leh mulosoro ora kiro2 pisan. Kok ora wedi duso yoo podokan

benediktus.official

3 hours ago

benediktus.official

Amazing perjalanan hidup seorang @denny_caknan

fitri_handayanii4108

4 hours ago

fitri_handayanii4108

nah pas iki kembar pol mas @denny_caknan karo @rafiq_abdurrahman3802 😂

ali_masyudi

4 hours ago

ali_masyudi

👏👏👏

dan_asd.21

5 hours ago

dan_asd.21

Foto liane ae kang seng iki angel metu

fachmydhony

8 hours ago

fachmydhony

Dibalik usaha kerja keras, ada kun fayakun nya 🙌

adddddyyyyyyy

13 hours ago

adddddyyyyyyy

Baturku bluron Saiki kondiang 😂

denblando

13 hours ago

denblando

Pejuang tangguh... cak.. stay andap asor..🙌

jeniprit

14 hours ago

jeniprit

Panggah terkenal sampe ewon wong antri nonton lehe nyanyi

maulfis

14 hours ago

maulfis

Alay juga bjirrr 😂

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Allegedly This is “the plane” that THEY SAID nose dived just 8 miles from 🎃 compound. Now he’s talking bout dropping an atomic 💣 on Iran (who’s never attacked us by the way.) I’m not sure what is what these days and I believe confusion is the goal. But TO ME it feels like another inside job to justify killing hundreds of thousands if not MILLIONS MORE people so we let him stay president and forget about all the PDFs and war criminals that would surely face accountability once we win these midterms. This is a sick and evil administration that ONLY cares about itself and power. I’m sure they won’t let this post get much traction. Smh. #FreedomOfSpeech? #FalseFlags

American Airlines will restart daily nonstop service between Miami and Cap-Haïtien on Sunday, November 1, 2026.⁠
⁠
The flights will operate from Miami International Airport to Cap-Haïtien’s Hugo Chávez International Airport on Boeing 737 aircraft. The service marks the return of a major U.S. airline to Haiti after nearly two years of limited options for travelers.⁠
⁠
Under the schedule, the Miami–Cap-Haïtien flight is set to depart around 10:15 a.m. and arrive around 12:15 p.m. local time. The return flight leaves Cap-Haïtien around 1:15 p.m. and lands in Miami around 3:15 p.m. The timing allows for onward connections through Miami for passengers traveling from other U.S. cities.⁠
⁠
Cap-Haïtien becomes American Airlines’ 100th destination across Mexico, the Caribbean, and Latin America. The resumption comes as U.S. commercial flights to Port-au-Prince remain restricted under the Federal Aviation Administration’s ban, which has been in place since late 2024 following security incidents involving gunfire on aircraft in the capital. Cap-Haïtien and other northern airports have remained open to U.S. carriers.⁠
⁠
For many in the Haitian diaspora in South Florida and beyond, the daily Miami–Cap-Haïtien route restores a direct, major-carrier option for family visits, business travel, and connections to northern Haiti. Cap-Haïtien serves as a key gateway for the northern region, and the new service adds capacity after years of reliance on smaller operators.⁠
⁠
American Airlines previously served Cap-Haïtien starting in 2014 after the airport’s runway was rehabilitated. The November 1 restart places the northern city back on the airline’s network during the winter travel season.⁠
⁠

⁨ ۴ نکته کلیدی راجع به عضله سازی:

1. عضله‌سازی فقط با سنگین‌تر کردن وزنه اتفاق نمی‌افته؛ چیزی که مهم‌تره «اضافه‌بار تدریجی»ه. یعنی به مرور تکرار، وزنه، دامنه حرکت یا کیفیت اجرای تمرین پیشرفت کنه.
2. برای رشد عضله لازم نیست هر ست رو تا ناتوانی کامل ببری. بیشتر ست‌ها وقتی با فاصله حدود ۱ تا ۳ تکرار از ناتوانی تموم می‌شن، می‌تونن محرک خوبی برای عضله‌سازی باشن و خستگی کمتری هم ایجاد کنن.
3. خانم‌ها برای عضله‌سازی به تمرین مقاومتی جدی نیاز دارن. پایین‌تر بودن تستوسترون به معنی ناتوانی در عضله‌سازی نیست، فقط میزان و سرعت افزایش حجم با آقایان یکسان نیست.
4. تمرین محرک رشد عضله‌ست، اما خودِ رشد بین جلسات اتفاق می‌افته. پروتئین کافی، انرژی کافی و ریکاوری مناسب بخشی از برنامه عضله‌سازی‌ان، نه جزئیات حاشیه‌ای.

_________
#بدنسازی#باشگاه_بانوان#باشگاه⁩

Happy Halloween! Congratulations to Heather Jackson (@hjacksonracing) and Rob Molke (@robmolke), who won a spooky, stormy Javelina 100 Mile (@javelinajundred) in Arizona today.

Get iRunFar's in-depth results article at iRunFar.com and at the link in iRunFar's bio.

✍: Clare Gunton (@claregunton)
📸: Howie Stern (@howiesternphoto)

⁨ "ممد یکی از کامل‌تربن کشتی‌گیرهای ماست"
تمجید خاص علیرضا دبیر از محمد نخودی

بانک پارسیان؛ حامی قهرمانان ایران | ‪‪‪@iparsianbank‬⁩