8 days ago
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Posted On: October 28th 2026, 03:21 pm
20 min a day. 100 days. No excuses. 💪🏼
DAY 58/100
7 rounds of:
* 10 sec chin up hold. Slow descend
* 10 dips
* 10 sit ups weighted
* 20 dead bugs
* 30 sec plank side tot side
#100days #fitness #20minutesaday
DAY 58/100
7 rounds of:
* 10 sec chin up hold. Slow descend
* 10 dips
* 10 sit ups weighted
* 20 dead bugs
* 30 sec plank side tot side
#100days #fitness #20minutesaday
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