Instagram story viewer> @20minguy> Posts
Mike Meijer(@20minguy)'s profile avatar HD Profile

Mike Meijer

@20minguy

42
followers
47
following
100 days. Every day a 20 min workout. 💯
Day 1 - 100. Every day a workout. 1️⃣
Getting back in shape. 💪🏼
POSTS STORIES REELS
20 min a day. 100 days. No excuses. 💪🏼 DAY 1/100 Day 1. Straight to work. No perfect setup, no excuses — just 20 minutes and a decision to actually start. This is day 1 of 100. Same time, every day, until it’s done. Follow along! Today- 4 rounds. Totall * 21 pull-ups, with support band(1 extra in rnd 4 💪🏼) * 32 dips * 60 squats * 40 push-ups * 2 min plank #100days #fitness #20minutesaday by @20minguy
20 min a day. 100 days. No excuses. 💪🏼 DAY 64/100 5 rounds of: * 10 vertical rows * 20 romanian deadlift - 1 leg * 10 bird dogs (slow) * 10 window whipers * 20 side abs plank #100days #fitness #20minutesaday by @20minguy
20 min a day. 100 days. No excuses. 💪🏼 DAY 63/100 5 rounds of: * 5 dips weighted 15kg * 10 hammer curls + push * 10 overhead tricep ext. * 10 hanging leg raises * 20 heel touch @mikemeijer23 #100days #fitness #20minutesaday by @20minguy
20 min a day. 100 days. No excuses. 💪🏼 DAY 62/100 5 rounds of: * 10 burpees * 10 squats * 10 leg raises * 20 step ups * 30 sec hollow hold #100days #fitness #20minutesaday by @20minguy
20 min a day. 100 days. No excuses. 💪🏼 DAY 61/100 rounds of: * 10 push ups * 20 reversed lunges * 20 calf raises * 20 skating sides * 30 mtn climbers #100days #fitness #20minutesaday by @20minguy
20 min a day. 100 days. No excuses. 💪🏼 DAY 60/100 rounds of: * 3 weighted pull ups - 10kg * 10 push ups * 20 squats * 30 shoulders taps * 40 mtn climbers #100days #fitness #20minutesaday by @20minguy
20 min a day. 100 days. No excuses. 💪🏼 DAY 59/100 8 rounds of: * 10 inverted rows * 20 reversed lunges * 10 High knee jumps * 10 reversed crunches * 10 V- sit ups #100days #fitness #20minutesaday by @20minguy
20 min a day. 100 days. No excuses. 💪🏼 DAY 58/100 7 rounds of: * 10 sec chin up hold. Slow descend * 10 dips * 10 sit ups weighted * 20 dead bugs * 30 sec plank side tot side #100days #fitness #20minutesaday by @20minguy
20 min a day. 100 days. No excuses. 💪🏼 DAY 57/100 rounds of: * 20 squats * 20 lunges * 20 side abs weighted * 20 over dumbell * 5 jumping m-up + dip #100days #fitness #20minutesaday by @20minguy
20 min a day. 100 days. No excuses. 💪🏼 DAY 56/100 3 rounds of: * 20 triceps * 10 hanging leg raises * 20 bird dogs * 20 sit ups * 20 burpees #100days #fitness #20minutesaday by @20minguy
20 min a day. 100 days. No excuses. 💪🏼 DAY 55/100 5 rounds of: * 10 dips * 20 russian twists(weighted) * 30 shoulder taps * 40 jumping jacks * 50 mtn climbers #100days #fitness #20minutesaday by @20minguy
20 min a day. 100 days. No excuses. 💪🏼 DAY 54/100 9 rounds of: * 7 pull ups * 10 push ups * 10 knee raises * 20 flutter kicks #100days #fitness #20minutesaday by @20minguy

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up