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velvetera.ai

@velvetera.ai

6 days ago

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Posted On: October 28th 2026, 03:52 pm

He doesn’t like it……that part with Beyoncé, didn’t see it coming 😲👀 #christmas #digitalcreator #storytelling #romcom #snow

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thepetra.studio

5 days ago

thepetra.studio

🔥🔥🔥🔥🔥

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Tiny but mighty. 🥚✨

Feeling good inside and out starts with how we nourish our bodies!

Why I’m obsessed with adding quail eggs to my breakfast rotation:

1️⃣ Nutrient-dense: Packed with significantly more B12, iron, and riboflavin per gram.
2️⃣ Rich yolk ratio: Creamier texture with healthy, essential fatty acids.
3️⃣ Clean energy: 3–4 tiny eggs give you high-quality protein without the midday crash.

Gram for gram, quail eggs pack significantly more iron, vitamin B12, and healthy fats than standard eggs—giving you clean morning energy and lean protein without feeling weighed down.

Simple 5-minute breakfast idea: Gently soft-boil 4 to 5 quail eggs for exactly 2 minutes and 15 seconds, plunge them into an ice bath, and peel. Serve over warm toasted sourdough with mashed avocado, flaky sea salt, red pepper flakes, and a drizzle of extra virgin olive oil.
Save this nutrient-dense breakfast recipe for your next grocery run.

Are you a soft-boiled or sunny-side-up fan? 🥑🍳

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This is a side of Afghanistan the world rarely sees. 🇦🇫

Episode Two of my documentary series takes us to Bamiyan, from the turquoise lakes of Band-e-Amir to the ancient Buddha cliffs and surrounding villages.

Join me as I explore the region and share the stories behind my photographs.

Comment WATCH and I’ll send you Episode Two.

TO THE GREAT PEOPLE OF NEVADA, GET OUT AND VOTE for these Great Patriots! They have my Complete and Total Endorsement and will never let you down! President DONALD J. TRUMP

Its been a long time coming but we can finally annouce to you… @foundrygymcoventry 2.0!! This is where we take it to a new level!

Triple the size which only means one thing! Triple the experience! 💪🏽

🔥 More kit
🔥 More cardio
🔥 Recovery
🔥 Sauna’s
🔥 Pilates
🔥 Health kitchen/Cafe
🔥 Work space
🔥 Cali zone
🔥 Hyrox
🔥 Bigger studio

Just to name a few, there will be alot more coming so please give the page a follow and come join us on this amazing journey.

And to finish it off… HAPPY 2ND BIRTHDAY!! This is our gift to all our amazing members!

Shot and edited by - @shotbybenny_

#foundrygymcoventry #gym #coventry #viral

Some stories look better in monochrome
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#blackandwhite #random #explore #instagood #kanchisingh