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8 days ago
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Posted On: October 29th 2026, 01:40 am
woke up bloated? make this before your coffee ☀️

What you need:
🍏 1 green apple
🥒 ½ cucumber
🥬 2 celery stalks + a handful of kale
🍋‍🟩 juice of 1 lime
🧊 ice
✨ optional: 1 tbsp chia seeds for extra fiber

Blend, strain if you like it smooth, pour over ice. That’s it.

Adding chia? Stir it into the juice after blending and let it sit 5–10 minutes so it gels. Easier on your tummy and the fiber stays in your glass.

Cucumber and celery are super hydrating and can help you feel lighter. No powders, just real food in 5 minutes. It’s our Day 1 green juice from the 7-Day Reset 🤍

💌 Send this to the friend who’s always bloated
📌 Save it for tomorrow morning
Free 7-day meal plan, link in bio.

#debloat #bloating #greenjuice #guthealth #avshapewellness

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