Instagram story viewer> @avshapewellness> Posts
The AVShape Method | Women’s Wellness Plans(@avshapewellness)'s profile avatar HD Profile

The AVShape Method | Women’s Wellness Plans

@avshapewellness

227
followers
316
following
7-day detox to debloat & get your energy back
Real meals, grocery lists, daily WhatsApp check-ins
↓ Join the next FREE challenge
POSTS STORIES REELS
💧 7-DAY DETOX WATERS 💧 Sip your way to less bloat, more glow ✨ One simple recipe a day — lemon + ginger, cucumber + mint, hibiscus glow tea & more. Save this for your week! Want the FULL free guide? Comment GUIDE and we'll DM it to you 💌 (free 7-day meal plan, grocery list, mix & match guide + more!) Follow @avshapewellness for daily recipes & tips 🌸 #DetoxWater #WellnessJourney #HealthyHabits #GlowUp #Hydration #SelfCare #WellnessTips by @avshapewellness
BTS of what we're building at AVShape Wellness 💗 New recipes, new programs, all made for your real life. Stay close, something beautiful is coming ✨ by @avshapewellness
Missed Day 1 yesterday? No stress. Start with one easy day 🍂 7:00 Lemon-ginger water 8:00 Green juice + a protein 10:30 Apple & almonds 1:00 Salmon glow 4:00 Iced matcha & a walk 7:00 Pumpkin pie smoothie 9:00 Chamomile & bed No guilt, no skipping meals, no waiting for Monday. Ready for all 7 days? Our next group starts December 7. Register now, link in bio. 📌 Save this for tomorrow 💌 Share it with the friend who wants to start with you #resetday #healthyhabits #7daydetox #mealplan #avshapewellness by @avshapewellness
Your cozy November, one small ritual at a time 🍂 It starts with Detox Day 1, then green juice, herbal tea, veggie soup, hot cocoa, morning yoga, and a cozy Thanksgiving weekend. 📌 Save it and check one off each day 💌 Share it with the friend doing it with you #november #cozyseason #fallaesthetic #wellnesscalendar #avshapewellness by @avshapewellness
Esto también es amor propio 🤍 Tu detox drink de camino al trabajo. Hacer un espacio para moverte. Elegir tus jugos naturales favoritos en el súper. Y ese momento solo para ti. El amor propio también se ve en lo que eliges cada día. 📌 Guárdalo · 💌 Mándaselo a tu amiga que lo necesita #amorpropio #selflove #bienestar #habitossaludables #avshapewellness by @avshapewellness
Halloween is tomorrow, and fall snack season is just getting started 🎃🍂 48 store-bought swaps for every craving: Halloween night, pumpkin spice everything, cozy movie nights, and the holidays ahead. Same treats you love, smarter picks. 🍫 Chocolate 🍬 Gummy & sour 🍭 Fruity candy 🍦 Ice cream 🍿 Salty snacks 💪 Protein bars 🍪 Baked & bites 🥤 Drinks Fall favorites inside: pumpkin spice cookies, pumpkin pie protein bars, apple pie oat bites, and caramel apple soda 🍎 Find them at @target, @walmart, @stopandshop & @wholefoods (availability varies by location). Not your flavor? Most of these brands come in lots of flavors, so grab the one you love most. 📌 Save this for your next grocery run 💌 Share it with your snack partner #halloweensnacks #fallsnacks #healthyswaps #snackswaps #avshapewellness by @avshapewellness
The 2am plot twist 😭😂 We listen and we don’t judge. Wellness has room for real life and snacks. Enjoy it, skip the guilt, and keep going 💗 Send this to your bestie 🤭 #avshapewellness #wellnesshumor #wellnessjourney by @avshapewellness
Part 2 is here 🍽️ 6 glow recipes made with the foods from Part 1. 1. Honey garlic salmon & crispy sweet potato ↳ No honey? Maple works. Regular potatoes work too. 2. Shakshuka ↳ No bell pepper? Use any veggie you have. No feta? Skip it. 3. Honey harissa carrots over lentils ↳ No harissa? Paprika + a pinch of chili. Canned lentils are perfect. 4. Blueberry pie oats ↳ Any milk works. Frozen berries are perfect. Chia is optional, add it for extra fiber. 5. Mango kiwi bowl ↳ No frozen mango? Frozen pineapple or peaches. 6. Smoked salmon toast ↳ No sourdough? Any whole grain bread. Measurements are a guide, not a rule. Use what you have, no guilt ✨ 📌 Save these for your week 🤍 Follow @avshapewellness for more glow recipes Free 7-day meal plan, link in bio. #eatyourskincare #glowrecipes #healthyrecipes #skinfood #avshapewellness by @avshapewellness
woke up bloated? make this before your coffee ☀️ What you need: 🍏 1 green apple 🥒 ½ cucumber 🥬 2 celery stalks + a handful of kale 🍋‍🟩 juice of 1 lime 🧊 ice ✨ optional: 1 tbsp chia seeds for extra fiber Blend, strain if you like it smooth, pour over ice. That’s it. Adding chia? Stir it into the juice after blending and let it sit 5–10 minutes so it gels. Easier on your tummy and the fiber stays in your glass. Cucumber and celery are super hydrating and can help you feel lighter. No powders, just real food in 5 minutes. It’s our Day 1 green juice from the 7-Day Reset 🤍 💌 Send this to the friend who’s always bloated 📌 Save it for tomorrow morning Free 7-day meal plan, link in bio. #debloat #bloating #greenjuice #guthealth #avshapewellness by @avshapewellness
Other brands: a $300+ detox box that takes a week to arrive 📦 AVShape: about a latte a day ☕ and you start today 🤍 ✨ Meal plans + your grocery list, already done ✨ Recipes in English AND Spanish ✨ Real 1:1 WhatsApp check-ins from our team ✨ A private community doing it with you No shipping. No box. No subscription. No counting. Just real food and 7 easy days. Start your reset today, link in bio. 💌 Send this to the friend still waiting on her detox box #7daydetox #detoxprogram #realfood #bilingual #avshapewellness by @avshapewellness
If your reset doesn’t look like this, you’re doing it wrong ✨ A walk in the sun. A detox drink in the car. A grocery list that’s already done. Real food you actually want to eat. A little glam. Soup, tea, skin care and an early night. No counting. No measuring. No guilt. Just 7 easy days that feel good 🤍 💌 Send this to your reset buddy The 7-Day Detox, link in bio. #resetera #thatgirl #wellnessaesthetic #realfood #avshapewellness by @avshapewellness
The 7-Day Ghost Challenge 👻 one habit a day until Halloween Day 1: ghost drinking water only when you remember Day 2: ghost skipping lunch to “save calories” Day 3: ghost eating at your desk in 5 minutes Day 4: ghost plans so strict you quit by day 3 Day 5: ghost the guilt spiral after one “bad” meal Day 6: ghost expecting a flat stomach all day Day 7 🎃: ghost the guilt after the Halloween candy No counting. No cutting. Just one tiny swap a day, and you glow into November ✨ 📌 Save this and start today 💌 Send it to the friend doing it with you 🤍 Follow @avshapewellness, we’ll share each day’s ghost in Stories Free 7-day meal plan, link in bio. #halloween #7daychallenge #healthyhabits #wellnessjourney #avshapewellness by @avshapewellness

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up