Canadian School of Natural Nutrition | Western Canada 🇨🇦

Meet Alicia Mogent (@ciawellness), the instructor who opens Healthy Eating & Life Reset with our first three classes.

Alicia is a Certified Nutritional Practitioner and a strength coach, and she founded Cia Wellness to help people build a lifestyle that actually fits them. Her background is wide: a degree in broadcast journalism, a degree in holistic nutrition, personal training and strength and conditioning certifications, habits coaching, Precision Nutrition, and Mental Health First Aid.

What shapes her teaching most is her own story. Alicia spent years with a difficult relationship with food and her body. Her turning point wasn’t a big overhaul. It was a morning run in the sunlight, and buying one fruit or vegetable she’d never tried on each grocery trip. She started small until it became a habit, and twelve years later that is exactly how she teaches.

In class, that means no pressure to empty your cupboards. You’ll look at what’s already in your pantry, build a make-ahead meal your family will actually eat, and find easy ways to add protein and fibre to the foods your kids already like.

All 7 classes, Thursdays at 7 p.m. MT:
1. Your Pantry, Nov 5
2. Meal in a Jar, Nov 12
3. Protein and Fibre, Nov 19
4. Healthy Convenient Foods, Nov 26
5. Movement, Dec 3
6. Toxins, Dec 10
7. Nutrition Advice and Overwhelm, Dec 17

If you’d like a spot, comment HELR and we’ll send you everything you need.

📅 Date: Thursdays, starting November 5
🕖 Time: 7 to 9 p.m. MT (8 to 10 p.m. ET)
📍 Location: live on Zoom, so you can join from your kitchen table
🏷️ Price: free
💬 Comment HELR for the sign-up link