Jake Panasevich

I practiced this pose every day for a week..and here’s what it can do for your back 👇🏼

If you spend hours at your desk or on your phone with rounded shoulders, I-phone neck and a creaky back, locust is for you!

This powerful pose combines strength + shoulder / chest / back opening, helping you:

•Counter slouched shoulders & neck
•Open tight shoulders & upper back
•Strengthen subtle muscles in your back
•Reduce stiffness in your shoulders & back from sitting
•Build better posture over time

Try 5-7 repetitions a day for a week. Inhale as you lift up into it and hold for 3-5 breaths. You will only see the benefits if you are consistent with this movement for at least a week.

Save this & try it after or before work to counter desk pose.

Comment “YFBP” for my best yoga for back pain exercises for FREE.