Posted On: October 28th 2026, 10:18 pm
@rwl Lift 2 Started
The program went live om 26th October, come and join us if you need something to follow.
Mon 26 Oct - S1 with
@resultswithceciliaTue 27 Oct- S2 & S3 with @resultswithcecilia
Wed 28 Oct - S4 with Emma
The thing I love about this program is it is another where you can go as heavy and hard as you feel on the day.
I am surprising myself with what I am lifting again 💪
Just need a little more focus on my diet...
#homeworkouts #mentalhealth #weightedworkout #rwllift2