8 days ago
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Posted On: October 29th 2026, 12:11 am
One of our favorite ways to work on speed! 🏃♀️
We do 6–8 laps on an indoor track or 3–4 laps outside. Walk the corner until about halfway through, then start building speed. By the time you hit the straightaway, you should be at full speed for a 40–50m sprint.
Then do it again! The goal is to get comfortable building speed and learn how to turn it on when it’s time to go. 💪🥍 #lax #laxdad #speed #womenslacrosse #training
We do 6–8 laps on an indoor track or 3–4 laps outside. Walk the corner until about halfway through, then start building speed. By the time you hit the straightaway, you should be at full speed for a 40–50m sprint.
Then do it again! The goal is to get comfortable building speed and learn how to turn it on when it’s time to go. 💪🥍 #lax #laxdad #speed #womenslacrosse #training
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