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Stanford Women's Volleyball

@stanfordwvb

5 days ago

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Posted On: October 29th 2026, 03:19 am

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Comments (8)

iamdesireeromero

4 days ago

iamdesireeromero

🤍

luisangel.val

4 days ago

luisangel.val

Tough loss but Roslon looked AMAZING front row

myt_quinn

5 days ago

myt_quinn

How... do we get swept by CAL😭😭😭😭😭😭😭

kayceejhatch

5 days ago

kayceejhatch

Is the excuse still the loooooong flight to Berkeley 💀

rally6x6

5 days ago

rally6x6

👏👏👏

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Here's three movements you might not be using that absolutely needs to be in your program

Number one the adductor machine AKA the good girl machine
You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension

The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles

hip thrust
There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay
What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust

Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985

calf raises
Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date

Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts

Drop a like and a follow for more tips

Last sunrise of October 🫶🏻

My account might look like rainbows and sunrises, but let’s keep it real… October has been a tough one.

I was supposed to be away every weekend in October. In reality, I’ve only managed one trip. I even had flights booked and airport parking paid for, but I just couldn’t make it.

I didn’t make my own birthday meal.

And that’s the reality sometimes. You can have all the plans in the world, but life and your mental health don’t always let you follow through.

Social media might show the beautiful sunrises, the rainbows and the smiles, but behind those pictures there’s a real person having real struggles.

And that’s okay. Not every month is going to be full of adventures, achievements and ticking things off the list.

So here’s to the last sunrise of October, a cold dip, a fresh perspective and remembering that even after the toughest months, the sun still rises.

this is why I’m a scientist not a pop star 🎃

for those who asked I am ok! Not a single scratch! if you fall you get up <3

@teamsabrina @sabrinacarpenter

Owen surprised me this morning and took me RING SHOPPING!🤭He chose @brilliantearth and I’m so glad he did! We had the best time!🩷

TO THE GREAT PEOPLE OF ALABAMA, GET OUT AND VOTE for these Great Patriots! They have my Complete and Total Endorsement and will never let you down! President DONALD J. TRUMP

ULIMBO BABA ⚽️😡🚀