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캔서핏혜지 | 재활필라테스

@rehab_pila.hyeji

8 days ago
Co Creator: hmpilates25 100solution_anatomy
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Posted On: October 29th 2026, 04:59 am
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📌토마스 테스트 정확도는 골반과 요추의 위치에서 달라집니다

골반 경사나 요추 움직임이 과도하게 나타나면 정확하게 평가하기 어려울 수 있습니다.

✔️ 골반과 요추의 보상 움직임 통제하기
✔️ 고관절 굴곡근의 단축과 골반 정렬 함께 확인하기

#100솔루션#토마스테스트#필라테스강사#운동스타그램#힐무브필라테스
Comments (2)
hyo__dadak 7 days ago

hyo__dadak

골반위치보기 메모…

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Baaga aadindi kadhu..
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