Jasmine | The Embodied Blueprint

You can’t build a house on a broken foundation. 🧱

This is just a snippet of my workout, focusing on waking up my muscles to address an old injury. Full routine is listed below:

🔹 Single Leg RDLs
🔹 Weighted Glute Bridges
🔹 Wall Ball Squats
🔹 Leg Extensions
🔹 Weighted Side Lunges
🔹 Squat to Single Leg Press

Save this for your next lower body rotation. 🔋

#fitwomen #foundation #recomp #training