7 days ago
82
8
Posted On: October 29th 2026, 07:32 am
These issues are common. Not normal and you don’t have to just put up with them, suffer in silence or think “this is my life now”.
From someone who’s experienced incontinence and prolapse I get the head f&$kery of core and pelvic floor issues.
I also believe in our bodies ability to heal, acknowledging that this may look different to how we’d like it to.
If you’re looking for some holistic support with your symptoms we have an online 8 week core and pelvic floor restore program, a strengthen program to keep moving with us and if you’re pregnant, we’ve got a specific program for you.
We also have online 1:1 sessions to meet you exactly where you’re at because the stories our bodies hold can be connected to our physical symptoms.
You’ll find links to everything in the bio or get in touch if you have any questions xx B and the CFR team.
#pelvicfloor #reconnectedbirthing
From someone who’s experienced incontinence and prolapse I get the head f&$kery of core and pelvic floor issues.
I also believe in our bodies ability to heal, acknowledging that this may look different to how we’d like it to.
If you’re looking for some holistic support with your symptoms we have an online 8 week core and pelvic floor restore program, a strengthen program to keep moving with us and if you’re pregnant, we’ve got a specific program for you.
We also have online 1:1 sessions to meet you exactly where you’re at because the stories our bodies hold can be connected to our physical symptoms.
You’ll find links to everything in the bio or get in touch if you have any questions xx B and the CFR team.
#pelvicfloor #reconnectedbirthing
Comments (8)
7 days agoisabellafelshaw
Hi B, just wondering if the core and floor restore program has been updated to include all the modules now? I can only see 6 and I’ve almost completed all the available modules 😅
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