Posted On: October 29th 2026, 09:23 am
One of my favourite things about getting stronger has very little to do with the gym.
It’s walking 20k steps on vacation and still having energy for karaoke. Saying yes to that hike, the impromptu swim, the random new sport. Having something left in the tank after work.
I love that training builds my capacity to LIVE more. More things I can say yes to, less energy spent feeling physically limited.
Also, carrying all the groceries in one trip, cuz why not 💅