Dave Marsh | Strength & Performance Coach

December Melbourne Hyrox Doubles with @tomljohnson incoming 🤟🏽

Today’s Base Workout 👇🏻

5 minute easy assault buy in

2km Assault Bike x 4 60s rest
50 Wall Balls
1km Ski Erg x 4 60s rest
50 Wall Balls
1km Row x 4 x 60s rest

Average HR 149 1:15 Complete

Running per week currently 1 x speed session. 1 x long distance and 1 x Threshold session.

Next week we move to compromised running to simulate fatigued legs we’ll experience in the race ✌🏻

Goal is close to the 60 min mark 👌🏻

Coach Dave 🤟🏽

Health | Function | Performance

#strength #conditioning #hyrox #performance #coach