Demaree | San Diego Personal Trainer

If your glutes shrink every time you lean out, listen to me for a second. 🍑

Left is almost a year ago. Right is now.

My glutes didn’t go anywhere, because the muscle was built first. Strength is what holds your shape, not the number on the scale.

So when you’re picking a trainer, don’t ask “can you help me lose weight?” Ask “can you help me build what I want to keep?”

Want help building yours? DM me “GLUTES” 🤍

#glutetraining #glutespecialist #bodyrecomp #strengthtraining #sandiegotrainer