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Busy women 30+: build glutes + toned
muscle with 3 workout sessions a week 🤍
Pacific Beach / San Diego
DM “PEACH” for coaching

POSTS STORIES REELS

“Training with you is the best thing that happened to me.” 🥹❤️

Moments like these remind me why I love what I do.

Helping women feel stronger, more confident, and empowered through training will always be my favorite part of coaching.

So proud of her journey, and we’re only getting started. 🫶🏼

#SanDiegoPersonalTrainer #WomensStrengthTraining #ClientTestimonial by @pacificpeachees

For those of you who are new here or may not know me yet, hi, I’m Demaree.

I’m a certified personal trainer and glute specialist who helps men and women build strong, confident, capable bodies while transforming the mindset, habits, and discipline behind the results.

I work especially well with former athletes who miss feeling strong, competitive, athletic, and proud of what their bodies can do. But you do not have to be a former athlete to work with me.

My coaching is for anyone who is tired of starting over, guessing in the gym, or putting in effort without seeing the results they want.

Whether your goal is to grow your glutes, lose body fat, build muscle, get stronger, improve your nutrition, regain confidence, or simply feel like yourself again, I help you create results that go far beyond the mirror.

Because this is not just about transforming your body.

It is about building discipline.
It is about rebuilding confidence.
It is about learning to trust yourself and follow through.
It is about becoming stronger mentally and physically.

Inside my coaching, you get personalized training, nutrition and habit guidance, accountability, education, and support to create sustainable progress instead of another short-term cycle.

My goal is to help you become stronger, more confident, more capable, and proud of the person you see in the mirror and the life you are building.

I’m so glad you’re here. 🤍

Photo by: @cwisspyfilms 📸 by @pacificpeachees

$Defying the odds over here and I know my mom would be proud. She may not be around for Mother’s Day anymore, but I know she would be happy to see that I’m still pushing 🤍 Just know that if your mom is no longer here, no matter how complicated your relationship with her may have been, she would want you to keep going, to keep pushing, and to keep smiling no matter how hard life may get. 🙏🏼 “Age 9 Hey mom, I almost made it to time trials this year! I was only a second off Age 10 Hey mom, something bad happened. I broke my leg and got two skull fractures. I’m being taken to the ICU until the swelling goes down Age 12 Hey mom, my body has and is changing after the accident but I’m trying my hardest to bounce back and make time trials Age 14 Hey mom, we moved, it’s a new team but I’m still trying my hardest even with all the pain Age 15 Hey mom, doctors told me I shouldn’t swim anymore because my shoulder is freezing from being overworked Age 21 Hey mom, this is the year you passed but I’m going to still live life as much as I can Age 22 Hey mom, I walked in my first fashion show this year Age 23 Hey mom, I started going to the gym again Age 24 Hey mom, I hired a personal trainer. I don’t want to live with all this pain forever Age 25 Hey mom, I made it back on the mountain again and finally learned to snowboard like I wanted to before breaking my leg Age 26 Hey mom, someone rear-ended me and I have a swollen disc in my neck that’s causing a lot of pain again Age 26 Hey mom, I walked the catwalk at LA Fashion despite the pain and the swollen disc Age 27 Hey mom, I finally made it back to San Diego, I’m no longer in pain and I’m a personal trainer Age 29 Hey mom, you didn’t know when you passed, but dad had cancer and he passed this year but I’m still holding that smile that the both of you wanted me to have Age 30 Hey mom, I’m in the best shape of my life and more athletic than ever! I’m getting to show others that there is so much more to life, health, and fitness. Who would have thought? I’m going to keep going. 💪🏼“ by @pacificpeachees$

It’s possible.

You can stop watching other people’s fitness transformations and have your own.

In 2022, I looked in the mirror and didn’t recognize myself. An injury had taken so much of my progress, and I was in denial about it.

The second I was cleared to work out again, I started. No waiting for the perfect time. Just one workout, then another.

Now I’m strong, confident, and when I look in the mirror, I recognize myself again. And I’m happy with her.

If you’ve lost your progress, or you’ve never felt like you had any, it’s not too late. If you want to start your own, DM me. 🤍

#womensfitness #glutespecialist #fitnesstransformation #personaltrainer #itspossible by @pacificpeachees

October, you were full of surprises, PRs, burritos here and there, good coffee, and lots of weights as usual.

I’m so grateful for all the people, and puppies, in my life. 🙏🏼

May November be filled with peace, gratitude, gains, blessings, and coffee as strong as I aspire to be. 💪🏼🤍🖤

(Last slide is to remind you to curl your grocery basket if you can’t make it to the gym) 🤣 by @pacificpeachees

Friendly reminder: saying “I’ll start Monday” doesn’t count as starting. 😘
So… how many Mondays has it been? 👀
Is THIS finally your Monday? Drop a 💪 if you’re starting. by @pacificpeachees

I know this was a jump scare for you all 😏🤭

Next I think I should film myself folding laundry, super scary stuff 🤣

lol stay safe out there y’all 🖤 by @pacificpeachees

Four years ago, after an injury, I joined @thegymsd with shaking, weak muscles and days I didn’t want to be here.

I showed up anyway.

I wasn’t starting with no knowledge. I’d been absorbing fitness knowledge since before I could write. This gym is where I finally started fully applying it. Now I get to share it and train others. 🖤

If you feel stuck, lost, or like you’re losing hope that your body will ever change, hear me: it starts shaky. It starts weak. Keep showing up. 💪🏼 by @pacificpeachees

If your glutes shrink every time you lean out, listen to me for a second. 🍑

Left is almost a year ago. Right is now.

My glutes didn’t go anywhere, because the muscle was built first. Strength is what holds your shape, not the number on the scale.

So when you’re picking a trainer, don’t ask “can you help me lose weight?” Ask “can you help me build what I want to keep?”

Want help building yours? DM me “GLUTES” 🤍

#glutetraining #glutespecialist #bodyrecomp #strengthtraining #sandiegotrainer by @pacificpeachees

Okay come here, we need to talk. I have these abs, I eat two servings of this mac every day, and it tastes exactly like Panera 🧀

Ingredients:
• 16 oz medium shells
• 1.5 cups cottage cheese
• 1 cup Greek yogurt
• 7 oz sharp white cheddar
• 1/4 cup milk
• 3/4 tsp salt

Blend the cottage cheese, milk, and salt while the pasta cooks. Pour it into the warm pot with the drained shells, melt in the cheddar, then take it off the heat and whisk in the Greek yogurt.

One 7 oz cooked scoop is about 330 calories, 19g protein, 41g carbs, and 11g fat. Panera’s is around 430 with way more fat. Add your own protein on top. I did chicken.

Save this for your next meal prep 🤍

#highproteinmacandcheese #macrofriendlyrecipes #proteinrecipes #paneracopycat #mealprepideas by @pacificpeachees

You don’t need a stage to put on a show ✨🖤

#angel #vsangel #wings #backgoals #womenbodybuilding by @pacificpeachees

Demaree | San Diego Personal Trainer

@pacificpeachees