Franz Depra, CSCS

How much control do you have in the positions you stretch into? 👀

Working on hip external rotation with an emphasis on creating tension and actively holding the position.

Adding resistance gives us a way to build strength in the range we’re exploring. Here, the focus is on gradually applying force and maintaining control as the support comes away.

Three coaches sharing ideas, coaching each other, and learning through doing. Shoutout to big bro @mrdoitmoving for the gem 💎🤝