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coach ally ⚡️

@built.byally

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📍 NYC | CPT/GROUP FITNESS
🏋🏽‍♀️ fitness | strength | lifestyle

POSTS STORIES REELS

How much control do you have in the positions you stretch into? 👀

Working on hip external rotation with an emphasis on creating tension and actively holding the position.

Adding resistance gives us a way to build strength in the range we’re exploring. Here, the focus is on gradually applying force and maintaining control as the support comes away.

Three coaches sharing ideas, coaching each other, and learning through doing. Shoutout to big bro @mrdoitmoving for the gem 💎🤝 by @built.byally

pain is on the menu 4 leg day 🤭🍗🦵🏾

#nycpersonaltrainer #legday #gymshark #coachally #fitness by @built.byally

🤩 Your new favorite way to start the morning!

Join Coach Alicia every Monday, Wednesday & Friday at 7 AM for our Hybrid Strength & Conditioning Class 💪

We lift weights, jump, throw med balls, and get our heart rates up. Plus, vibes are immaculate.

Because when you enjoy the environment, enjoy the people you train with, and look forward to showing up, consistency becomes a whole lot easier.

Consistency beats perfection. Find your people, have fun, and keep showing up.

📍 CAP | Come train with us!

#adultfitness #coachspotlight #brooklyngym #hybridtraining by @built.byally