7 days ago
Co Creator: 
22
3
Posted On: October 29th 2026, 01:59 pm
You don’t need 15 supplements and a total life overhaul to be proactive about your fertility. 🙅♀️
Social media makes it feel like you have to take this, cut that, and flip your whole world upside down. But in Episode 35 of Fertility Nurses Unfiltered, Dr. Alison Peck, MD, FACOG (@alisonpeckmd) of @hrcfertilityvalleyregion brings it back to the basics: quality sleep, whole foods, daily movement, calming your nervous system, and being intentional with your time. She also has some real talk about taking supplements without guidance. 👀
As fertility nurses, we’ll say it louder for the people in the back: small, intentional swaps > overcomplicating everything. It’s simpler than the internet makes it seem.
🎧 Catch Be Proactive With Your Fertility: Testing, Egg Freezing & Mind-Body Health wherever you get your podcasts. Link in bio!
📌 Save this as your reminder to keep it simple.
✨ And mark your calendars… NEXT WEEK is our Season 1 finale and our final episode of 2026! We can’t believe we’re here, and we can’t wait to close out this season with you. 🥹 Follow along so you don’t miss it!
#fertility #infertility #ttc #ivf #holisticfertility
Social media makes it feel like you have to take this, cut that, and flip your whole world upside down. But in Episode 35 of Fertility Nurses Unfiltered, Dr. Alison Peck, MD, FACOG (@alisonpeckmd) of @hrcfertilityvalleyregion brings it back to the basics: quality sleep, whole foods, daily movement, calming your nervous system, and being intentional with your time. She also has some real talk about taking supplements without guidance. 👀
As fertility nurses, we’ll say it louder for the people in the back: small, intentional swaps > overcomplicating everything. It’s simpler than the internet makes it seem.
🎧 Catch Be Proactive With Your Fertility: Testing, Egg Freezing & Mind-Body Health wherever you get your podcasts. Link in bio!
📌 Save this as your reminder to keep it simple.
✨ And mark your calendars… NEXT WEEK is our Season 1 finale and our final episode of 2026! We can’t believe we’re here, and we can’t wait to close out this season with you. 🥹 Follow along so you don’t miss it!
#fertility #infertility #ttc #ivf #holisticfertility
Comments (3)
6 days agomelissaschemionek
"You don't need a total life overhaul" is such a relief for women to hear
More posts
