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Patapsco Arena

@patapscoarena

7 days ago
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Posted On: October 29th 2026, 02:28 pm
โค๏ธโ€๐Ÿ”ฅ๐Ÿ™๐Ÿพ PART 4: UNTIL THE NEXT ONEโ€ฆ THANK YOU, BALTIMORE! ๐Ÿ™๐Ÿพโค๏ธโ€๐Ÿ”ฅ

Every smile, every dance, every laugh, and every person who came out helped make DA VIBES RNB PARTY: THE NIGHT EDITION special! ๐Ÿฅ‚โœจ

A HUGE THANK YOU to everyone who showed love, the DJs who kept the vibes flowing, and everybody who made the night one to remember! โค๏ธ

The music may have stopped, but the MEMORIES will last! ๐Ÿ“ธ๐Ÿ”ฅ

Stay connected, keep the energy alive, and get ready for the NEXT EXPERIENCE! ๐Ÿ‘€๐Ÿ‘‘

BIDDY SAID IT BEST โ€” THE VIBES DONโ€™T STOP HERE! โค๏ธโ€๐Ÿ”ฅ

#DaVibes #PartyWithBiddy #UntilNextTime #BaltimoreEvents #TheNightEdition

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Listen, I love lifting as much as the next person. But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment. Weโ€™ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of yโ€™all decided that lifting was the only form of exercise necessary for long-term health. Unfortunately, thatโ€™s not how physiology works ๐Ÿ™‚ Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life. Cardiorespiratory fitness measured by VOโ‚‚ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death. While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heartโ€™s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity. Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age. Thereโ€™s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training! And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately. You donโ€™t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count! If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise. Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart. The potato community is catching strays, but the lifting community needs to hear it ๐Ÿฅ” So, do you even cardio, bro??
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