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Posted On: October 29th 2026, 02:27 pm
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This 4-week class provides nuanced coaching in exercises clinically proven to improve deep core strength, back health and pelvic floor function.
📷 credit to @odcsf
Participants will learn accessible practices to enhance muscle tone, improve balance & posture, decrease pain, and prevent injury in daily life and on the dance floor. The series is ideal for postnatal recovery (it’s never too late, no matter how old your kids are!), and to optimize core strength and vitality at any stage of life.
Leah Keller is a certified personal trainer specializing in core and pelvic floor exercise.
She has been featured as a health expert on NPR, goop and Good Morning America.
Leah created and co-founded Every Mother and The Dia Method. 🔗 in bio to register for class!
Class begins on Saturday 10/31 🎃 at 9:00 am, @odcsf
📷 credit to @odcsf
Participants will learn accessible practices to enhance muscle tone, improve balance & posture, decrease pain, and prevent injury in daily life and on the dance floor. The series is ideal for postnatal recovery (it’s never too late, no matter how old your kids are!), and to optimize core strength and vitality at any stage of life.
Leah Keller is a certified personal trainer specializing in core and pelvic floor exercise.
She has been featured as a health expert on NPR, goop and Good Morning America.
Leah created and co-founded Every Mother and The Dia Method. 🔗 in bio to register for class!
Class begins on Saturday 10/31 🎃 at 9:00 am, @odcsf
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