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Leah Keller

@sweetleahk

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Grateful mama of Rosalie & Odysseus. 💕Creator & Co-Founder of Every Mother & The Dia Method 💪 CPT specializing in diastasis recti, core & pelvic floor

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Core and Pelvic Floor Strength class series with Leah Keller
Saturdays October 31st - November 21st, 9:00 - 10:00am
Register with the 🌱 Sprout link in our bio.

This 4-week class provides nuanced coaching in exercises clinically proven to improve deep core strength, back health and pelvic floor function. Participants will learn accessible practices to enhance muscle tone, improve balance & posture, decrease pain, and prevent injury in daily life and on the dance floor.

The series is ideal for postnatal recovery (it’s never too late, no matter how old your kids are!), and to optimize core strength and vitality at any stage of life.
Leah Keller is a certified personal trainer specializing in core and pelvic floor exercise. She has been featured as a health expert on NPR, goop and Good Morning America. Leah created and co-founded Every Mother and The Dia Method.

#strengthtraining #pelvicfloor #healthclass #dance #odcsf by @sweetleahk

This 4-week class provides nuanced coaching in exercises clinically proven to improve deep core strength, back health and pelvic floor function.
📷 credit to @odcsf

Participants will learn accessible practices to enhance muscle tone, improve balance & posture, decrease pain, and prevent injury in daily life and on the dance floor. The series is ideal for postnatal recovery (it’s never too late, no matter how old your kids are!), and to optimize core strength and vitality at any stage of life.

Leah Keller is a certified personal trainer specializing in core and pelvic floor exercise.

She has been featured as a health expert on NPR, goop and Good Morning America.

Leah created and co-founded Every Mother and The Dia Method. 🔗 in bio to register for class!

Class begins on Saturday 10/31 🎃 at 9:00 am, @odcsf by @sweetleahk

Fun trick-or-treating at the Great Hauntway yesterday! 🎃 Perfect weather. ☀️ by @sweetleahk

I’m presenting a workshop in Marin Thursday 10/29! Scan the QR code to register, or DM me for the link. by @sweetleahk

by @sweetleahk

Core & Pelvic Floor Strength || Sundays, September 27th + October 4th at 1:15pm
✍️ Sign up for class by visiting the class schedule link in our bio

Participants will learn accessible practices to enhance muscle tone, improve balance & posture, decrease pain, and prevent injury in daily life and on the dance floor. The series is ideal for postnatal recovery (it’s never too late, no matter how old your kids are!), and to optimize core strength and vitality at any stage of life.

#pelvicfloor #excercise #ODCHealth #danceclass #odcsf by @sweetleahk

I’m teaching a pop-up Embodied Strength class at ODC this Thursday 9/24 & next Thursday 10/1! Both classes are at 12:00 noon. Come workout with me!! Link in bio. by @sweetleahk

📷 from my barefoot run on the beach during Odysseus’s soccer practice this week. So grateful to be alive, in a healthy body, feeling free and moving with joy!! 🦋☀️🙏 by @sweetleahk

Learn how to build fluid control, how to both strengthen and soften, how to stabilize and surrender… on and off the dance floor. Registration link in bio. by @sweetleahk

My new 4-week YOUTH STRENGTH CLASS at The Collective Studios in NoPa starts Friday 9/11 at 4:00 PM!!! This is geared toward youth ages 11-18 (6th - 12th grade). All genders are welcome.

Details and registration are available at the link in bio- when you click “Join Class” a special YOUTH STRENGTH class card price will pop-up!

This 4-week class series is designed to improve alignment, posture, stability, core engagement and muscle balance to boost overall strength and prevent injury. Participants learn not only how to correctly engage their deep core muscles, but how to coordinate that engagement while moving their bodies! The class is ideal for youth seeking a fun, non-competitive activity as well as athletes and dancers seeking to reduce injury risk and improve performance.

Elements of FIFA 11+, a proven injury prevention warm-up and strengthening protocol, are incorporated into this class. Music playlist curated by teens and tweens! by @sweetleahk

New 4-week core & pelvic class series starts TOMORROW (Tues. 8/18, 5:30 pm)! Registration link in bio. Join us! by @sweetleahk

Small dog with a giant tennis ball🎾 by @sweetleahk