Michelle

What I did to lost 15 lbs in less then 2 months before my wedding.

First, I cut out alcohol and dairy completely!! Love a good cheese board and wine but it helped SO much with bloating, resetting and detoxing my body. And when I say no alcohol, I mean not a SINGLE sip. We’re disciplined over here.

Second, I focused on eating BETTER, not LESS. and by “better” I don’t JUST mean eating healthier with just greens but having healthier eating HABITS.
Because before, I was constantly skipping breakfast, eating at irregular times, and having my biggest meal at dinner.
So no matter how consistently I worked out, I wasn’t really seeing results because I wasn’t eating consistently.

Third and most importantly, protein.
I started seeing the most results when I replaced meals with protein shakes… not the your typical protein powder. The shakes I was drinking also had essential vitamins and minerals, so they were more like complete meals. And I love soy and pea protein because they don’t make me feel bloated. I also just HATE the taste of whey..

Overall, I think prioritizing protein is why I’ve been able to maintain my weight loss until now.

Don’t come to get it all twisted and hate me, I never gave up good meals and sweat treats! I was eating very well before my wedding too.
For me, it was about building habits I could actually maintain.

#wellness #weightlossjourney #healthyeating #protein #proteinshake