7 days ago
50
15
Posted On: October 29th 2026, 02:43 pm
Over the last month, I’ve experienced my first non-orthopedic health crisis as an adult (aside from perimenopause) and haven’t really been able to exercise much other than occasional walks. It’s been very humbling, to say the least.
I post this to make light of the fact that I am my own harshest critic. (Aren’t we all?!) It is very hard for me to practice self-compassion, and it is very easy for me to have compassion for my patients. The work is in being kind to ourselves.
So just know that if you’re going through something: I see you, I’m with you, and I’m doing the work as well.
#selfcompassion #pageptwellness
I post this to make light of the fact that I am my own harshest critic. (Aren’t we all?!) It is very hard for me to practice self-compassion, and it is very easy for me to have compassion for my patients. The work is in being kind to ourselves.
So just know that if you’re going through something: I see you, I’m with you, and I’m doing the work as well.
#selfcompassion #pageptwellness
Comments (15)
6 days agostroplek8
Hi you nailed this I was confused it this was you or @jlaw. But also I hope you feel better v soon! 💜
7 days agochellemi31
At the yoga studio I teach at our shared intention for the month was ‘compassion’. I reminded my students to speak to themselves/show up for themselves the way they would for their best friend. You got this. (It is HARD!) 🩵
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