Alfaeats | Mar

Beginner to beginner 🏃‍♀️💛
Save this for your next run!

I’m no running expert, and honestly, I’m probably the one who needs to follow these tips more often! 😂 But here’s what I’m learning along the way.

✨ Start slow, no rush. 10 minutes is better than nothing. Forget the pace and focus on showing up.

✨ Make it your own party! Choose music you love. Running should be something you enjoy, not a punishment.

✨ Your mind will tell you to stop. Sometimes, give yourself a little more time before listening to it. You might surprise yourself!

✨ Set tiny goals. Don’t put too much pressure on yourself or focus on a specific target. One step at a time!

✨ Celebrate your wins! Every run counts, even the short ones. Be proud of yourself for trying.

✨ Find your pre-run motivation. Mine? Dates with peanut butter! 😍 Having a little treat to look forward to makes getting out the door easier.

Fellow beginner runners, what’s one thing that helps you keep going? Share your tips below, we’re all learning together💛