COFITQ | Online Fitness Coach

Before choosing a training plan, describe the week you actually have.

Start with three practical questions:
1. When can I realistically make time?
2. What space and equipment are available?
3. What support would make the plan easier to follow?

These answers help shape the conversation with your coach. They are not a fixed exercise prescription or a promise of results.

Save this checklist. If you want personal support, explore COFITQ online coaching. Coaching is available in English and Persian.

Start through the link in our bio: cofitq.at