Instagram story viewer> @spinningsirensstudio> Post
Spinning Sirens Pole & Aerial Fitness(spinningsirensstudio)'s profile avatar

Spinning Sirens Pole & Aerial Fitness

@spinningsirensstudio

6 days ago
PUSH, PULL, AYESHA! 🔥 Ready to work on your Ayesha? Join our Alyssa for our very first one-hour pop-up Ayesha class! Sunday, December 13 at 5:45 PM! Whether you’re working toward your first Ayesha or looking to refine the one you’ve got, we’ll work on conditioning exercises, targeted drills, grip variations, and different entry options, including handspring entries for those who are ready! Prerequisites: Best for graduates of 2.5+. Must have a solid inverted crucifix and solid extended butterfly/inverted D. $25 for non-members | FREE for members! Sign up in our app!
Download
1
Posted On: October 29th 2026, 04:31 pm
PUSH, PULL, AYESHA! 🔥

Ready to work on your Ayesha? Join our Alyssa for our very first one-hour pop-up Ayesha class!

Sunday, December 13 at 5:45 PM!

Whether you’re working toward your first Ayesha or looking to refine the one you’ve got, we’ll work on conditioning exercises, targeted drills, grip variations, and different entry options, including handspring entries for those who are ready!

Prerequisites: Best for graduates of 2.5+. Must have a solid inverted crucifix and solid extended butterfly/inverted D.

$25 for non-members | FREE for members!
Sign up in our app!
Comments (1)
polearoid_ 6 days ago

polearoid_

Oooh if I do this will my arms be cooked for flying pole after? 😬

More posts

Our win against Le Havre! 💪
Aipda Prihatika Wahyu Wibowo, anggota Polsek Tulis, Polresta Batang, meninggal dunia setelah tertabrak mobil saat bertugas mengatur lalu lintas di Jalan Pantura, Kabupaten Batang, Jawa Tengah, Selasa (3/11) pagi.⁠ ⁠ Kabidhumas Polda Jateng Kombes Pol Yuliyanto mengatakan, kecelakaan terjadi sekitar pukul 06.45 WIB di depan Balai Desa Tulis. Saat itu, korban tengah menghentikan arus kendaraan dari arah barat, termasuk sebuah mobil Mazda bernomor polisi H 1256 LW.⁠ ⁠ Dari arah belakang, sebuah truk boks bernomor polisi D 8430 WF menabrak mobil Mazda hingga terdorong maju dan berputar. Mobil tersebut kemudian menabrak korban yang sedang bertugas di jalan.⁠ ⁠ Akibat kejadian itu, korban mengalami luka serius dan dinyatakan meninggal dunia. Jenazah dibawa ke RSUD Batang, sementara Satlantas Polresta Batang masih mendalami kronologi serta faktor penyebab kecelakaan.⁠ ⁠ 📸: Dok. Istimewa.⁠ ⁠ Baca selengkapnya dengan klik link di bio. Cari tahu berita update lainnya dengan download aplikasi kumparan di App Store atau Google Play.⁠ ⁠ 📝: newsupdate | update | news | vidol | keepme | R158 | E164⁠ ⁠ #bicarafaktalewatberita #kumparan⁠ ⁠
⁨ ⁨ جهان من | MY WORLD 🌎 ❤️بعد از سه سال، دوباره در تهران و کنار شما خواهیم بود ماه‌هاست که با عشق و تلاش یک تیم بزرگ و حرفه‌ای، در حال آماده‌سازی اجرایی متفاوت هستیم؛ اجرایی که تلاش کردیم فراتر از استانداردهای اجراهای پیشین خودمون باشه و تجربه‌ای تازه از تلفیق موسیقی، تصویر و پرفورمنس رو رقم بزنه. «جهان من» حاصل تلاش و همراهی یک گروه بزرگ ۷۰ نفره‌ست که تمام توانشون رو گذاشتن تا لحظاتی متفاوت و خاطره‌انگیز رو در کنار هم تجربه کنیم. ❤️…بی‌صبرانه منتظر دیدارتون هستم مکان: استادیوم بام آرنا (ایران مال) 🎫 آغاز بلیت‌فروشی: فردا، شنبه، ساعت ۶ عصر در وب سایت Art.Fidibo.com کارگردان صحنه:کیوان ملک مطیعی طراح حرکات نمایشی: سعید داخ تنظیم برای ارکستر: مهران داداشی سرپرست ارکستر: مهرداد معافی روابط عمومی :آیدا اورنگ ساخت تیزر: عارف صمدیان #farzadfarzin #فرزادفرزین #myworld🌎#concert #performance⁩⁩
ಅಪ್ಪ - ಅಮ್ಮನ ಹುಡುಕಾಡಲ್ಲಿದ್ದ ನಿತ್ಯಾಗೆ ನಯನತಾರ ವಿಷಜಂತು ಅನ್ನೋ ಸತ್ಯ ಬಯಲಾಯ್ತು! ಕರ್ಣ | ಸೋಮ-ಶುಕ್ರ ರಾತ್ರಿ 8.00ಕ್ಕೆ ಸಂಪೂರ್ಣ ಸಂಚಿಕೆ ವೀಕ್ಷಿಸಲು Download ಮಾಡಿ‌ Zee5: https://zee5.onelink.me/RlQq/fkDownloadZEE5App #ZeeKannada #Karna #Nidhi #Nithya #ZeeOnTheGo
🇻🇳
Greenland’s parliament voted today, and the result is a win worth understanding clearly. Sixteen in favor, none against, seven abstentions: the Inatsisartut approved the trilateral security agreement signed in September by the president, Denmark’s prime minister, and Greenland’s prime minister. The deal expands the American military presence on the island, paving the way for two new bases and the Golden Dome missile defense shield, and it came after months of pressure from a president who refused to take Arctic security for granted. Greenland’s foreign minister called ratification an important step. The Danish parliament takes it up later this month, and once both have ratified, it enters into force. Understand what this is, and what it is not. It is a security partnership, negotiated, signed, and ratified, that puts American power where China and Russia have been probing for years. It is not a transfer of sovereignty: the agreement reaffirms Danish sovereignty and the Greenlanders’ right to self-determination, and it would still apply if Greenland one day chooses independence. That is the art of the deal as it actually works. No threats needed in the end, no crisis, just leverage applied patiently until all three parties signed. The president did not get everything he talked about. He got the thing that matters: American strength in the Arctic, with allies, on the record, by vote. A Republican Congress is how that strength gets funded and defended. Go vote for the people who will back it up.
back to up