Tré Gause

Youth Strength Day Ft. @ava14quinlan 🥎

Youth Strength Training is all about building a foundation and proper movement. Doesn’t need to be flashy or complex. Build programs that support Athletic Development long term 📈

Ava’s been training for a year now and has finally graduated to more difficult movements. Here’s a look her post pitching lesson session last night.

A1. Trap Bar DL
A2. Broad Jump (Seated Start)

B1. Single Arm DB Bench Press (Band-Distracted)
B2. Bird Dog Row

C1. LM Rotation Press
C2. 1/2 Kneeling Cable Chops

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Give it a Try & Stay Tuned for all methods of Athlete Development 🧪📈

#sportsperformance #strengthandconditioning #sportsperformancecoach #athlete #softball