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𝓐𝓶𝓪𝓵_𝓹𝓻𝓲𝔂𝓪

@amaluz

5 days ago

3

2

Posted On: October 29th 2026, 06:17 pm

😇

Comments (2)

anoopkanhangad

4 days ago

anoopkanhangad

🔥

abdul812698

4 days ago

abdul812698

🙌🙌🙌🙌🙌

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A day we’ll all remember for the rest of our lives

-
أيّ مسلسل من المسلسلات الجديدة التي ستبدأ قريبًا تنتظرون عرضه بفارغ الصبر؟

* صقيع اضنة
* صيف جاف
* البئر المظلم
* الحمال

Let’s go do it again 5 days out. 🔥😤😤😤😤

A little Diwali glam, good energy and a lovely evening with Armani Beauty! ❤️✨ Always fun dressing up and stepping out for celebrations like these.

Thank you for having me, @armanibeauty

@globalssbeautybrands

#ArmaniDiwali #ArmaniBeauty #ArmaniDiwaliSoiree #Diwali2026 #FestiveGlam

Squatober Days 30 & 31 for Fri / Sat Oct 30/31. Well it’s officially SHOWTIME !! It’s time to compete and test the armor. I know the warm-up looks funny, but it is very true. Just because you have completed the month does not just automatically lay a new PR in your lap. It’s not a participation trophy PR. You’re gonna have to go into this last day with a set jaw and a pissed off attitude. I would try my best to do your squat Max with someone else or a group of others. It’s great to get the excitement going and the energy it creates. The reps and percentages are guidelines that I am offering you to go by. After the 100%, you can make choices to go at smaller jumps or larger jumps at your discretion. I would use the same training max that you’ve been using for the last 20 something days. If there are numbers to get past the 115% then let it ride and see what you can do. Many people have noticed other strength gains in other big movements. If you would like to elect to Max out in other movements, please do so at your discretion. Might be something you could do same day or at a later date. The final day is on the second slide, which is the official ending and the book closes until next year when we write a new chapter. Have a blast and we can’t wait to see not only the knee’s bending but also the bar’s bending. @penandpaperstrengthapp @sorinex_squatober #squatober #party #squats #strong