Kimberly_getkoached | Female Body Transformation Coach

HIGH-PROTEIN CHICKEN FRIED RICE! 🍗🍚🤤

Now THIS is my kind of meal prep!

Chicken fried rice that’s packed with protein, full of flavour and gives your favourite Chinese takeaway a run for its money!

And the best part? You can make a big batch to keep you going throughout the week.

Perfect for busy women who haven’t got hours to spend in the kitchen!

🛒 INGREDIENTS

🍗 600g shredded chicken
🥚 6 eggs
🍚 450g cooked jasmine rice
🥕 300g frozen mixed vegetables (peas, sweetcorn and carrots)
🌶️ 40ml sweet chilli sauce
🥢 40ml soy sauce
🌱 Spring onions

👩‍🍳 METHOD

Follow the Reel to see how it all comes together!

You can also halve the ingredients if you’re making a smaller batch.

AND THIS IS WHAT I WANT MORE WOMEN TO UNDERSTAND…

Losing body fat doesn’t mean giving up the foods you enjoy!

You can still eat rice, enjoy your favourite takeaway-inspired meals and have food that actually tastes GOOD.

It’s about getting enough protein, managing your portions and making your nutrition work around your lifestyle.

Because when you’re juggling work, children and everything else, having meals ready to go can make a HUGE difference!

Save this one for later! 🩷

And if you’re a busy woman aged 35+ trying to lose body fat, I’ve created a FREE fat-loss cheat sheet to help you get started.

Comment GUIDE below and I’ll send you your FREE copy! 🩷

Original recipe & video inspiration: @coach_cutrona