Russell Kennedy, MD | Anxiety Recovery Doctor

Comment HEAL below if you'd like grounded weekly guidance on healing anxiety at the level of the body, not just the mind.

I get asked about supplements for anxiety all the time in 1-to-1 sessions and on our MBRX group calls, and it’s a question I’ve always felt a little torn about. 

I do take supplements myself to support my own healing, and I think they can help, but I’m also very careful not to give anyone the impression that there’s a magic pill or the perfect combination out there that will heal anxiety on its own, because that just isn’t how it works.

Anxiety is driven by alarm that lives in the body, and healing that alarm takes deeper work than anything you can buy in a bottle. (Believe me, I tried them all)

What a few well-chosen supplements can do is give your body a bit more support while you do that work, and I really do believe that’s worth something.

As always, please talk to your doctor or health care practitioner before starting anything new, especially if you’re on medication.

👉 Comment HEAL and I'll send you my free weekly newsletter, along with practical tools and insights to help you begin feeling safer in your own body again.

👉 Follow @theanxietymd for more grounded, compassionate support for healing anxiety from the inside out.

With loving support,
Dr. Russ
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