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Marv

@marvbuildz

7 days ago

131

51

Posted On: October 29th 2026, 07:09 pm

Mengenangaben und Nährwerte pro Portion:
- 100g Nudeln
- 200g Kartoffeln
- 100g mageres Hackfleisch vom Rind
- 100g Paprika
- 50g Zwiebel
- 50g TK Spinat
- 10ml Olivenöl
- 10g Jamaican Jerk Paste
- Ein Schluck Nudelwasser

115g Kohlenhydrate, 18g Fett, 40g Eiweiß = 767kcal

Comments (51)

sk7eins

4 days ago

sk7eins

sag mal gordon ramsey der soll mal abdrücken an dich der richja miesa

lina3_4

6 days ago

lina3_4

Direkt abgespeichert 🙌

saschxcl

6 days ago

saschxcl

Gebt dem Mann einen Michelin-Stern! ⭐

susutrains

6 days ago

susutrains

ENDLICH EIN REZEPT WAS ICH NACH KOCHEN KANN DANKE @marvbuildz ❤️

0.seven.1

6 days ago

0.seven.1

Gibt’s ne Hayvan Garantie, dass ich dann irgendwann so aussehe wie du mein Akh? 🦍

marv.in_00

6 days ago

marv.in_00

Sascha Huber hat sich irgendwie verändert 👀

ismxl.k

6 days ago

ismxl.k

comment media

abbas.tabb

6 days ago

abbas.tabb

Gibt’s die Tasse in bissl freizügig 😍 Ps: ich bin in deinem gym 😛

ali.hdy66

6 days ago

ali.hdy66

Dicke pimmelpfanne

scytho_aryan

6 days ago

scytho_aryan

🔥

lucagoennheimer

6 days ago

lucagoennheimer

Servus

halmetb

6 days ago

halmetb

💪🔥

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