Instagram story viewer> @treyworcester> Post
6 days ago
46
Posted On: October 29th 2026, 07:09 pm
Extremely underrated exercise to develop Herculean back muscles

Been a staple in my upper body routine for 5+ years now

#hardtokill
Comments (46)
yourpossikat 13 hours ago

yourpossikat

criminally underrated ❎ , criminal exercise✅ , coz you killing it bro

kylerthepatriot 5 days ago

kylerthepatriot

My favorite to end pull day on

3mfsg 5 days ago
erikjasperkier 5 days ago

erikjasperkier

Shirt contributes +2 anabolism points

_hxxtim 5 days ago

_hxxtim

Never saw a use for the assisted pulled till now 🤝

ulviali_k42 5 days ago

ulviali_k42

Why didnt it ever occur to me

sami_pecador 5 days ago

sami_pecador

Im currently training for this skill but never thought how would this machine really gon help my progress 😢

daxpatel5727 5 days ago

daxpatel5727

Can this work any part of your biceps?

madarauchwiwa 5 days ago

madarauchwiwa

Gng looking at u u could prob do them unassisted

holisticnicola 6 days ago

holisticnicola

Way too many people are sleeping on the assisted pull up

nickroemer03 6 days ago

nickroemer03

Elite Ball

ira.does.things 6 days ago
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