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Dr Myra Perez

@drmyraperez

7 days ago
Co Creator: projectpoderosa
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Posted On: October 29th 2026, 07:57 pm
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projectpoderosa
On training days and non-training days I always stick to my hydration mix Hermosas!!!!
Comments (9)
extraadorable_leah.hope 7 days ago

extraadorable_leah.hope

Hey mama! ❤️ Do you have any recommendations for electrolytes and creatine? This busy mama of two active boys and a special needs little girl could use all the help she can get! 😅 Staying hydrated is something I’ve really been trying to work on. Some days I get so caught up in everything that I can go two days without drinking anything! I know, terrible! 🤦🏻‍♀️ Just trying to find something that will help me take better care of myself while juggling all the craziness of motherhood! ❤️

claud_i_a88 7 days ago

claud_i_a88

I need to start mixing mine porque maybe that’s why I be soo inconsistent with it 😮

chrissymlopez 7 days ago

chrissymlopez

Mix my creatine with my collagen and coconut water!! Get that drank ON!!!

lovenglam 7 days ago

lovenglam

Are electrolytes meant to be high in sodium? Any electrolyte suggestions ??

romanticizing_life_with_ezzie 7 days ago

romanticizing_life_with_ezzie

👏🏾👏🏾👏🏾👏🏾👏🏾

probablyfitprobablynot 7 days ago

probablyfitprobablynot

Yes queen! Stay hydrated 💦 I do the same mix my creatine with bcaas and electrolytes

_queen_mariposa_ 7 days ago

_queen_mariposa_

I NEVER thought of using creatine with my electrolyte drink, adding it now !!! ❤️

yaya13g 7 days ago

yaya13g

Should we drink 1 pack of electrolytes a day or every other day or how many times a day? @drmyraperez

forhisglory_karinaplus4 7 days ago

forhisglory_karinaplus4

😍👏❤️

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