Health and Wellness 💃🏼 Raylene

🫐 SMART SNACK ALERT! 💕

I’m learning that healthy aging isn’t just about eating less. It’s more about giving our bodies MORE of what they need.

This is how I’m practicing to pay as much attention to my fiber as I do my protein.

Today’s Smart Snack is doing double duty!

🥣 High-protein yogurt — 15g protein
🫐 ¾ cup raspberries
🫐 ½ cup blueberries
🌱 1 tsp chia seeds
🌱 1 tsp ground flaxseed

😉 TIP: If chia and flax are new to you, start small! Your digestive system appreciates a gentle introduction to extra fiber. You can gradually increase the amounts as your body adjusts.
And 👉🏼 don’t forget your water! 💧

The delicious totals?

💪 Nearly 18g protein
🌿 Nearly 10g fiber

And there’s more to celebrate than just the numbers!

Happy Dance! 💃
❤️ Supports heart and cholesterol health
🌱 Feeds those good gut bacteria
😊 Helps keep things moving
🩸 Supports healthy blood sugar
💪 Helps maintain muscle and keeps me satisfied

BOOM 💥
Strong over skinny.
Nourished over deprived.🫐💕

Now—That’s smart! 😉

#SmartSnack #ProteinAndFiber #FiberRichFoods #GutHealthMatters #HealthyAging