6 days ago
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0
Posted On: October 29th 2026, 10:54 pm
You can never do too much ball control!!
Love this wall warm up series and hope yall add it to your pre practice warm ups or when you’re at home!
Equipment: You, a Volleyball, a Wall 🤌🏽
1. Pass on your right side (outside your midline)
2. Pass midline
3. Pass on your left side (outside your midline)
4. Sets to the wall
5. Downball To Dig continuous
6. Downball, Dig, Set continuous
You to each session for time. I usually do a minute or 30 seconds for each. Everytime the ball drops or they catch the ball, it’s a burpee at the end of each session!
Let me know yalls thoughts in the comments below 👇🏽
#tryitwithnlpvb
Love this wall warm up series and hope yall add it to your pre practice warm ups or when you’re at home!
Equipment: You, a Volleyball, a Wall 🤌🏽
1. Pass on your right side (outside your midline)
2. Pass midline
3. Pass on your left side (outside your midline)
4. Sets to the wall
5. Downball To Dig continuous
6. Downball, Dig, Set continuous
You to each session for time. I usually do a minute or 30 seconds for each. Everytime the ball drops or they catch the ball, it’s a burpee at the end of each session!
Let me know yalls thoughts in the comments below 👇🏽
#tryitwithnlpvb
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