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Chi 🪬

@uptherewithoxygen

7 days ago
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Posted On: October 29th 2026, 11:34 pm
First time attempting a ring muscle-up. Found out AFTER the workout I was using the wrong rings. 😂🤦🏽‍♂️

Guess I’ll have to run it back. I was frustrated af. Sh*t damn near impossible with that equipment. 📺

#ringmuscleup #muscleup
Comments (23)
mrchannel5 7 days ago

mrchannel5

That’s rite bro 🔥🔥🔥

theprogrammers_ 7 days ago

theprogrammers_

📺

long5.beach6.calisthenics2 7 days ago

long5.beach6.calisthenics2

Gonna have to use false grip !

concreteswaggar_fitness 7 days ago

concreteswaggar_fitness

False Grip bro And you got it unlocked

choosetobesaved 7 days ago

choosetobesaved

😮

ofcloudandclay 7 days ago

ofcloudandclay

I would think about training some false grip,and pulling the rings into the chest before u transition into the dip part of the MU

allgooddoe 7 days ago

allgooddoe

BOTR

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