FORMHER

ok y’all, we know you’ve heard us talk about protein. And if you haven’t… girl we have some catching up to do 😂

But today? We’re on team fiber 🤩

If you’ve been wondering how to get more fiber into your day, here’s a little meal inspo that adds up to around 30 grams 👇🏼

🥣 BREAKFAST: Berry chia oats

½ cup dry oats, cooked
½ cup raspberries
1 tablespoon chia seeds
Milk and your favorite protein powder, if you’d like

13g fiber

🍎 SNACK: Apple + peanut butter

1 medium apple
Peanut butter for dipping

4g fiber from the apple

🌯 LUNCH: Chicken + black bean bowl

Chicken
½ cup cooked black beans
¼ avocado
Rice, lettuce, and salsa

10g fiber from the beans and avocado

🥦 DINNER: Salmon + roasted broccoli

Salmon
½ cup cooked broccoli
Potatoes or rice, prepared however you love them

3g fiber from the broccoli

That’s about 30g from the foods we highlighted, plus a little extra depending on what else you add. Portions, preparation and brands can change the numbers so think of this as a guide.

Fiber helps support digestion and can help you feel satisfied after a meal. Take the ideas you love, make a few swaps, and build a day that works for you ✨

Note: if you’re not used to eating much fiber, add it gradually and drink enough water. Your stomach will appreciate it. 😌

📌 Save this for your next grocery run
💬 What’s your favorite way to add fiber to a meal?