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Alex Popa

@bossyourgame

4 days ago
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Posted On: October 30th 2026, 12:59 am
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@sensei_thanos
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How to get a strong core (the dirty 30) 🥵
Comments (125)
shortant10 5 hours ago

shortant10

How many sets of this

bigguccisosa.300 17 hours ago

bigguccisosa.300

Do these create visible abb muscles? or just strengthen the core??

amalikshafi73 20 hours ago

amalikshafi73

Bro is diddy's twin

ayub_gn a day ago

ayub_gn

"It hurts so bad.", how do you say "good."

kai.giordano a day ago

kai.giordano

Not tryna be mean or anything, but these aren’t going to do that much unless you do them for a lot more reps and sets

jayz_262 a day ago

jayz_262

U bet it is

tipsymuzzle a day ago

tipsymuzzle

lol that guy can’t do 30 of none of these lmao

zachtemam a day ago

zachtemam

man atp just do 8 min abs

_eren_yk a day ago

_eren_yk

doing situp wrong too 😭🥀

a.pkos 2 days ago

a.pkos

clean shirt pull

heis_.larry 2 days ago

heis_.larry

No it didn't hurt so GOOD!

pickle.dealer_420 2 days ago

pickle.dealer_420

"ohh it hurts so good" you ain't even do 30 total let alone 30 of each🤣🤣

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