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Самирa

@samira.wiz

6 days ago

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Posted On: October 30th 2026, 03:01 pm

За собой смотрите!

Comments (25)

15 hours ago

mpka_zis

Это женщины стараются не сталкиваться с «мужчинами», надоело

3 days ago

arven___91

После истории с Динарой хочется обходить стороной вообще мужской пол

5 days ago

inna_kbr_07

Родив троих детей у меня фигура выглядит лучше некоторых менов которые даже не рожали😏 но имеют наглость тыкать на фигуру женщин

6 days ago

hava_nuripat

То что женщина выглядит как мужик это целиком заслуга самого мужика! Потому что женщина на себя взвалила всё: и дом, и уют, и доход, и семью!

6 days ago

abubakaro.v

Нам насрать как вы выглядите, хотите дерьмом мажьтесь и ходите по улице.

6 days ago

На себя смотрели бы ,некоторые,как огры с пузом и залысиной ,на минуточку (не все !)они даже не рожают ,быта нет , ,детьми не занимаются ,их кризисы не терпят ,живут свою прекрасную жизнь ,,никаких изменений в теле ,но в то же время они как 🤰 и всякую чушь несут,,требуешь соответствуй и вкладывай Мани ,отстаньте от женщин ,требуйте с себя в первую очередь Машина тоже не едет,если ее не заправить

Почему на Кавказе нет слова « отчим »? 🤔

here for the boos & the booze 🕸️🍸

@drinksabe @upandupfestival #ad21+

Thank you, KC! See you tomorrow, San Antonio.

📷 @sekondtry

Strong ankles = stronger, more resilient athletes! 💪

Full workout below! ⬇️

ANKLE STRENGTH + STABILITY WORKOUT

2 rounds | 2–3x per week

Single-leg step-outs – 5 each direction/leg
Builds balance, ankle stability, and coordination.
Straight-leg calf raises – 12 reps
Bent-knee calf raises – 12 reps
Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping.
Banded ankle eversion – 12 each foot
Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports.
Tibialis raises – 15 reps
Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings.
Bulgarian split squats – 8 each leg
Side-to-side jumps – 10 reps

We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.

Arrumando habitat natural
#fyp #agro #fypage

🏳️‍⚧️💯 I did it. I learned that your limit is 100 miles beyond where you think it is, if you just take one little step at a time. Now matter how long, how slippery the road ahead, you can always take the next step. There is no point in dread, no point in regret, only the immediate moment we are living in.

Javelina is a 5-lap, 100 mile course. I entered the race believing I was chummy enough with 20 miles and the 100k distance that I would feel good for the first 3 laps. Safe to say I was pwnd by the 100 mile distance. The mere prospect of just how much of the race almost took me out of it mentally very early on.

The weather forecast was seeming unpredictable for weeks leading up the race. What is typically dry, hot, and exposed, requiring extensive heat training, was the wettest year the race has ever seen, leading to a DNF rate as high as in the races hottest year (around 50%).

With rough footing in the first few miles of the course and fatigue in my legs by the time I came back to my crew 22 miles in, I readjusted any time expectations I had for myself and became determined to get across the finish line. Fueling had to be adjusted on the fly. My crew rolled with it. The day became much longer than anticipated. At mile 80, I was feeling lightheaded and the last thing I wanted to do was get back out into the cold, rainy, mud slip-and-slide for hours. But I went. I finished what I came to do.

I was reminded of the power of caring for each other. My crew reminded me that I’m one of the strongest people they know, and that despite my throbbing legs with so much ground yet to cover, I’ve been through worse. I needed each and every person that was there with me. I’m a baby and I love everyone together lmao @realekeeley @iamsainthall_ @ameyaokamoto @kylarosemaher @thefreeoutside @shapirothehero @julien_digz @liamfayle and thank u to my sponnies for giving me the tools I needed to believe in myself and cross that finish line @runjanji @hoka @guenergylabs

Now when I close my eyes, I just see rain flickering in the light of the headlamp. A trans flag across the finish line. My first 100-mile buckle. Brb sleeping for 3 days!!!! 😴

The away end will be loud the pressure will be real and Liverpool I need you to silence Istanbul tonight.😭🙏

Самирa

@samira.wiz

ra.shidkhan179

amina45543788

mpka_zis

arven___91

inna_kbr_07

sevara65196

hava_nuripat

abubakaro.v

aisha.posh.bk

mrsabikk

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