6 days ago
3
0
Posted On: October 30th 2026, 09:55 am
175lbs —> 189 lbs
9 months of consistency with a focus on building sufficient tissue, not just bumping the number on the scale.
After we focused on leaning out some this allowed for Damien’s body to respond better when we started pushing calories up.
We slowly added carbs incrementally each while not manipulating cardio as much. Instead we added a walking pad at home to get more steps. Getting overall movement rather raising the heart rate and inducing more stress on the body during this time.
By the end of this time he added almost 15 lbs, while looking leaner and feeling overall better than before.
Stop waiting to be ready and tell yourself it’s time to act, DM me for 1:1 coaching and let’s get started!
9 months of consistency with a focus on building sufficient tissue, not just bumping the number on the scale.
After we focused on leaning out some this allowed for Damien’s body to respond better when we started pushing calories up.
We slowly added carbs incrementally each while not manipulating cardio as much. Instead we added a walking pad at home to get more steps. Getting overall movement rather raising the heart rate and inducing more stress on the body during this time.
By the end of this time he added almost 15 lbs, while looking leaner and feeling overall better than before.
Stop waiting to be ready and tell yourself it’s time to act, DM me for 1:1 coaching and let’s get started!
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