6 days ago
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5
Posted On: October 30th 2026, 05:09 pm
Want a stronger, tighter-looking core? 🔥
This plank variation is one of my favorites! Hold your plank, rotate your torso, reach one arm toward the ceiling, then switch sides and repeat.
You’re challenging your entire core, including your obliques and deep stabilizing muscles, while working on shoulder stability, balance, and rotational control.
The key is to keep your hips as steady as possible, brace your abs, and breathe through each rotation instead of letting your lower back take over.
Over time, building a stronger core and improving your posture can help create a more defined look through your midsection. You may also improve rib positioning and control.
Quality over quantity.
Slow down, stay controlled, and make every rep count! 💪🏼
#CoreWorkout #PlankVariations #CoreStrength #FitnessTips #StrongNotSkinny
This plank variation is one of my favorites! Hold your plank, rotate your torso, reach one arm toward the ceiling, then switch sides and repeat.
You’re challenging your entire core, including your obliques and deep stabilizing muscles, while working on shoulder stability, balance, and rotational control.
The key is to keep your hips as steady as possible, brace your abs, and breathe through each rotation instead of letting your lower back take over.
Over time, building a stronger core and improving your posture can help create a more defined look through your midsection. You may also improve rib positioning and control.
Quality over quantity.
Slow down, stay controlled, and make every rep count! 💪🏼
#CoreWorkout #PlankVariations #CoreStrength #FitnessTips #StrongNotSkinny
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