EMILY JANE FAIRS

GET THOSE TRAIL SHOES ON 🍂

big big big week last week ahead of my ultra in December. A quick girls trip to wales really helped with getting in some elevation work & mental resilience with training in some awful weather conditions (although the views were stunning 🏴󠁧󠁢󠁷󠁬󠁳󠁿)

Had a lot of personal things to navigate (I find so funny my @whoop picked up me pushing my car out of the ditch 💀), but still managed to tick training off with some early mornings & double days. I love training during these periods of life, as it’s super helpful to maintain structure when things seem a bit crazy.

to grab a WHOOP and see if you love it as much as I do for my training, then head to the 🔗 in my bio (ad)