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Posted On: October 30th 2026, 07:01 pm
FRIDAY FINISHER:
10 MINUTE FLATROPE BURN
(Do it for time, rest as needed)
30 seconds jump
10 push-ups
30 seconds jump
10 squats
30 seconds jump
10 burpees
Miss a rep? Keep moving.
Miss a jump? FLATROPE helps protect your ankles.
Shop: https://getflatrope.com/shop
#FlatRope #TrainFearlessly #SaveTheAnkles #FridayFinisher #WeightedJumpRope #JumpRopeWorkout #FullBodyWorkout #FitnessChallenge
10 MINUTE FLATROPE BURN
(Do it for time, rest as needed)
30 seconds jump
10 push-ups
30 seconds jump
10 squats
30 seconds jump
10 burpees
Miss a rep? Keep moving.
Miss a jump? FLATROPE helps protect your ankles.
Shop: https://getflatrope.com/shop
#FlatRope #TrainFearlessly #SaveTheAnkles #FridayFinisher #WeightedJumpRope #JumpRopeWorkout #FullBodyWorkout #FitnessChallenge
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