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FLATROPE: The SAFER Weighted Jump Rope

@getflatrope

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5lb weighted jump rope with flat mesh center
to help #SaveTheAnkles from missed jumps.
Workout with 100% confidence to #TrainFearlessly every time!
POSTS STORIES REELS
CROSSFIT PEEPS!! Check out this CINDY challenge.🔥🔥🔥 #Crossfit #flatrope #savetheankles #trainfearlessly #jumpropeworkout https://www.GetFlatRope.com by @getflatrope
“This is it. FLATROPE has got you covered from your functionals to your extremes.” Dontay Moch, ex-NFL, owner of Inferno in AZ. We're honored to have grown this partnership with Dontay and his crew at @infernogymaz in Phoenix, AZ. Experience the FlatRope: The Safer Weighted Jump Rope for yourself! IT'S SAFE. IT BURNS. IT'S INTENSE! #trainfearlessly #savetheankles #flatrope #fitnesstransformation #fitnessinnovation by @getflatrope
I do hundreds of jumps everyday with a weighted jump rope... do I worry? Nope, with FLATROPE, I land on a FLAT MESH... with standard weighted jump ropes, you land 3-6x your body weight on an 1-1/2" the rope. Goodbye ankle! https://www.GetFlatRope.com #savetheankles #trainfearlessly #weightedjumprope #foryoupage by @getflatrope
Think you can do 50 reps 👀? MOGL x FLATROPE is getting this rope in athletes' hands—challenge yourself today. by @getflatrope
THE LAW + FLATROPE Check out Ali "THE LAW" Nawaz rocking his own THE LAW FLATROPE. Helps with balance, coordination, and footwork and rocking grip, forearm, and bicep strength! Boo Yah. #flatrope #boxingtraining #jumprope #weightedjumprope by @getflatrope
TUESDAY TIP: If you’re using a weighted rope, this is the #1 safety check: Is it a ROUND THICK ROPE or a FLAT ROPE? Round ropes end to end can turn into an ankle-roll moment. FLATROPE’s patented flat mesh center is built to flatten underfoot to help you LAND SAFE on a missed jump. Shop: https://getflatrope.com/shop #FlatRope #TrainFearlessly #SaveTheAnkles #TuesdayTip #WeightedJumpRope #JumpRopeTraining #SafetyFirst #FitnessGear by @getflatrope
Start slow. Protect your ankles. Every rep counts. Before you push speed, warm up for 2 minutes and keep your landings soft. Neutral wrists, relaxed handles, and controlled skips help you train harder with less risk. 💪 Save this tip, then grab your FLATROPE and train fearlessly at www.GetFlatRope.com #tranfearlessly #savetheankles #flatrope by @getflatrope
MONDAY CHECK-IN: Where are you at today? 1) Fired up and ready to go 2) Dragging, but showing up anyway 3) Sore, but still in the fight Drop your number in the comments. Then do 3 rounds of 1 minute of jumps with a 30sec rest to get moving. Shop: https://getflatrope.com/shop #FlatRope #TrainFearlessly #SaveTheAnkles #MondayMotivation #WeightedJumpRope #JumpRopeTraining #FitnessCommunity #WorkoutCheckIn by @getflatrope
SPARTAN FENWAY + FLATROPE Boston… we’re coming in HOT. Experience FLATROPE on the course and then visit our booth at SPARTAN STADION Fenway. Say 'HI' and let us know how you rocked the FLATROPE! @spartanrace #flatrope #spartan #spartanrace #fenway #trainfearlessly by @getflatrope
SATURDAY WINS: Drop a WIN from this week. Big or small. We want it. New PR. First 5 minutes without stopping. Showed up when you didn't feel like it. Tag us and let's celebrate it. Shop: https://getflatrope.com/shop #FlatRope #TrainFearlessly #SaveTheAnkles #SaturdayWins #FitnessWins #WorkoutMotivation #JumpRopeTraining #Consistency by @getflatrope
FLATROPE at SPARTAN FENWAY: Weighted jump ropes have caused injuries in Stadion. Not anymore. We’re replacing them with FLATROPE at Fenway, Nov 7-8. Train fearlessly. Save the ankles. @spartanrace #spartan #fenway #flatrope #savetheankles #spartanrace by @getflatrope
FRIDAY FINISHER: 10 MINUTE FLATROPE BURN (Do it for time, rest as needed) 30 seconds jump 10 push-ups 30 seconds jump 10 squats 30 seconds jump 10 burpees Miss a rep? Keep moving. Miss a jump? FLATROPE helps protect your ankles. Shop: https://getflatrope.com/shop #FlatRope #TrainFearlessly #SaveTheAnkles #FridayFinisher #WeightedJumpRope #JumpRopeWorkout #FullBodyWorkout #FitnessChallenge by @getflatrope

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