Lester Kitching - Coach For “Serial Dieters”

Feel judged for gaining weight, then judged for every failed attempt, and then judged for how you lose it?

I don’t know about you but for me, whatever I do, there’s always self-doubt, or a fear of being judged by others.

So decide what you want to do and do it anyway. Because that’s almost certainly easier than trying to rewire your brain, or becoming someone completely immune to criticism.

If you want to get up at 5am to get your workout in, screw the opinion that says you’re obsessed.

If you want to track your calories, screw the opinion that says that’s not healthy.

If you want to stay exactly where you are, because you are genuinely happy, screw the opinion that says you’re not good enough as you are right now.