5 days ago
Co Creator: 
937
37
Posted On: October 31st 2026, 08:07 am
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Fancy joining me for a short mobility session�
Just 20secs of eight exercises (first one is 30sec to get you moving) OR if you are used to them you can either this routine do it three times or time yourself 60secs of each oneβ¦
RELAX ENJOY
Just 20secs of eight exercises (first one is 30sec to get you moving) OR if you are used to them you can either this routine do it three times or time yourself 60secs of each oneβ¦
RELAX ENJOY
Comments (37)
3 days agotanyab_1974
Thank you for inspiring me to move this morning! I got up to 6 and loved it π₯° sometimes I really feel like giving in but the fight is still there and MIM helps me believe in better days to come, love to you all! π₯° @militaryinmotion @damekellyholmes
4 days agosobshury78
Loving your early morning exercises Dame Kelly Holmes πππππππ, Thank you so much for sharing and teaching us all. God bless you and have a great week ahead ππππβ€οΈπππβ€οΈππππππβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈππ₯°π₯° Amen πβ€οΈβ€οΈβ€οΈππ₯°π»π»ππππ
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