Grace Coates

If you think you aren’t capable of changing your life, I want you to ask yourself that question again.

Because less than two years ago I was 87kgs, taking antidepressants, hated my life and had absolutely no direction.

I’m not saying we all live the same life, but I am saying we all get 24 hours in a day, and it’s up to you what you do with it.
It’s discipline over motivation and consistency over perfection. Believe me, you are capable of more than you realise!

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#consistency #discipline #transformation #gym #lifestyle